Sunday, December 20, 2009

Why always like this..??

Posted by Dr.KesHi

why my leg always cramp after play futsal..
its so painful...
hope its gonna be ok...
i want to play with my full strength..
i cant stand with this pain...
how can i play if it is painful...
my leg cramp again..
on thigh..
left leg...
pray for me..
hope can relieve ASAP...
pain during walk...
pain during stand..
pain during lay...
pain during sitting..
this is the most severe cramp i got in my life..
this pain make me lazy..
juz want to sleep...
sleep to forgot about the pain...
please go away...
i want to focus on study..
please go away...

WK No.16: Muscle Cramps
-defined as an involuntarily and forcibly contracted muscle that does not relax
-this causes a visible or palpable hardening of the involved muscle
-can perceived as mild twitches or may be excruciatingly painful
-it also cause abrupt, intense pain in the involved muscle
-there 4 major type:
  • true cramps
  • tetany
  • contractures
  • dystonic cramps
*I suffer from true cramps
True cramps
-involve part or all of a single muscle or a group of muscle that generally act together
-caused by hyperexcitability of the nerves that stimulate the muscle
-most common type of skeletal muscle cramps
-commonly associated with vigorous use of muscle & muscle fatigue
-this cramps can come during the activity or later, sometimes many hours later

Prevention of MC
-stretching b4 & after activity
-adequate warm-up & cool down
-make sure hv good hydration b4, during, & after the activity
-avoid excessive fatigue


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